Anything is Possible!

With Faith, Hope and Perseverance


9 Comments

Complaint-Free Day (with Progress, not Perfection)

Thank you to Willow at https://willowdot21.wordpress.com/ for today’s prompt: “Complaint,” brought to us by Shanjeniah for Just Jot it January. 

When I saw this prompt on the list, I thought, I’ll make that a complaint-free day. It’s an exercise, a goal, and my aim is progress, not perfection.

I’m already challenged, wait, is that a complaint? I already get to practice, since I woke up with a headache. Here’s the thing: if I do complain, I’ll forgive myself and balance the complaint with an expression or two of gratitude. I’m thankful experience has taught me that these morning headaches usually get better as the day goes on. I’m thankful that my body is so good at sending me messages. Maybe I’m dehydrated, maybe I’m hungry, maybe I stayed up too late on the computer, maybe I need to stretch more – these are all things I get to work on and completely possible to change. I’m thankful that I have more days when my head feels fine. I really don’t have a lot to complain about, though that doesn’t stop me, especially in my head. I think I will have better success at not complaining out loud.

I’m thankful that I can start my day over at any time.

 

just-jot-january

https://lindaghill.com/2017/01/17/jusjojan-daily-prompt-jan-17th17/

The rules for Just Jot It January are as follows:

1. It’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list) counts as a “Jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. The prompts will be posted every day at 2am my time (GMT -5). You don’t have to follow the prompt word, but this will be where you leave your link for others to see. Make sure you link your post to the correct day’s prompt. There will be a post like this every day except Wednesday, when the prompt is simply my One-Liner Wednesday, and Saturday, when you’ll find the prompt on my usual Friday Reminder post for Stream of Consciousness Saturday (SoCS).

3. As long as your blog is on WordPress, you’ll be able to link via pingback. To execute a pingback, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! If you’re participating from another blogging host, just drop a link into the comment section. Note: The newest pingbacks and comments will be at the top.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. The prompts are here both to remind you and to inspire you to write. However, you don’t have to use the prompt word of the day. You can link any kind of jot back here. Even your shopping list. Note: If it’s 18+ content, please say so in a comment with your link.

7. If you’d like to, use the JusJoJan badge (above) in your post so that others can find your post more easily.

8. Have fun!

If you’d like to look ahead to see the upcoming prompt words, click this link: https://lindaghill.com/2016/12/31/just-jot-it-january-2017-rules/ You can always write your post ahead of time and schedule it to come out on the appropriate day.

 

 


5 Comments

Just Jotting about Hospitals

When I saw today’s prompt was, “hospital,” I thought, I don’t want to write about that. I don’t particularly like hospitals. I don’t mind visiting people there, but the last time I stayed overnight was when my daughter was born 23 years ago, and they kept waking me  and sticking me with things, though they were nice about it. And the grapes had mold on them! But I really should let that go. Okay. I forgive whoever was working in the hospital kitchen and didn’t notice the mold on the grapes 23 years ago. I will not mention it again.

Maybe I  don’t like hospitals because I had a series of hospital overnights as a young child with pneumonia. I remember feeling alone and having trouble sleeping until a nurse gave me a back rub. Thank you, sweet nurse, wherever you are!

I am thankful that I haven’t had to stay overnight in the hospital in a long time. I should count my blessings and knock on wood. And I’m thankful for all the people who work in hospitals! All those long hours don’t sound very healthy to me. Thank you, nurses and doctors, orderlies, maintenance, receptionists, and laundry and food service people… and the billing department, who can forget them? They all have tough jobs – listening to complaints and cleaning up messes. Thank you.

The funny thing is that, while I don’t like being in a hospital, I’m drawn to TV shows that take place in hospitals. They’re educational, right? And yes, exciting.  It’s too bad the hospital show I used to love turned into too much of a soap opera. But there are always more hospital shows on TV.  My all time favorite hospital show was MASH – a poignant drama with ample comic relief. My dad stayed at a MASH unit after being wounded in Korea, and he told me the show was pretty realistic.

And here’s the comic relief:

I hope that making my health a priority will keep me out of real life hospitals. I know there are things beyond our control, but hopefully, if I walk more and eat healthier, meaning avoiding sugar, I’ll increase my chances of staying well.

Speaking of priorities, my January newsletter gives 6 tips on honoring priorities, especially creative ones. If you’d like to receive my monthly newsletter, feel free to click on the sidebar link under the category cloud.

Be well and thank someone who works in a hospital.

just-jot-january

Thank you to Charlene Bullard of FaithtoRaiseNate.com for today’s prompt. It was a good one. Charlene’s blog is inspiring, comforting and well worth a  visit!

Just Jot It January is hosted by Linda Hill at:

https://lindaghill.com/2017/01/13/jusjojan-daily-prompt-jan-13th17/

Also well worth a visit!

The rules for Just Jot It January are as follows:

1. It’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list) counts as a “Jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. The prompts will be posted every day at 2am my time (GMT -5). You don’t have to follow the prompt word, but this will be where you leave your link for others to see. Make sure you link your post to the correct day’s prompt. There will be a post like this every day except Wednesday, when the prompt is simply my One-Liner Wednesday, and Saturday, when you’ll find the prompt on my usual Friday Reminder post for Stream of Consciousness Saturday (SoCS).

3. As long as your blog is on WordPress, you’ll be able to link via pingback. To execute a pingback, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! If you’re participating from another blogging host, just drop a link into the comment section. Note: The newest pingbacks and comments will be at the top.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. The prompts are here both to remind you and to inspire you to write. However, you don’t have to use the prompt word of the day. You can link any kind of jot back here. Even your shopping list. Note: If it’s 18+ content, please say so in a comment with your link.

7. If you’d like to, use the JusJoJan badge (above) in your post so that others can find your post more easily.

8. Have fun!


4 Comments

Contact Highs, Trauma, and Recovery: Addiction Conference Highlights

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Can a person show up positive for marijuana on a drug screen just by being in the same room with people smoking the weed?

The opening speaker at Wednesday’s addiction professionals conference says no. But he wasn’t clear on the cutoff levels/sensitivity of the test used in the study. I believe it’s possible, though the smoke would have to be pretty darn thick. After all, people have been know to get a contact buzz from being in the same room with someone smoking, right? Of course, It’s been a very long time…..

I did get a natural high with my high school girlfriends during our reunion last month. I was the only one not drinking, but I laughed, giggled and almost choked on my own silliness, all drug and alcohol free, which was my goal. I also won the trivia game which I like to think I won because I remember stuff I studied in high school, and I am smart in some things, not just because I was the only one sober.

But back to the conference that finished up yesterday. Our closing speaker was Austin Eubanks, an injured survivor from the Columbine shooting. His story was moving and powerful. I even got teary-eyed when he told us about how his best friend was killed in the library. It turns out that Austin became addicted to pain pills which were easily accessible after the Columbine trauma because he was shot in the hand and the knee. But he got more pain meds than he needed and used them (without realizing it) to numb the emotional pain of the trauma.

Austin was clear that he does not want to prevent anyone from getting the medication they need, but he also said that it would have been better for his doctors to realize he was using pain pills to cover up the emotional trauma which took him years to process starting in a therapeutic community on his third treatment episode. One way to minimize that risk, is for doctors to screen people coming in for acute physical pain to find out if there is also emotional trauma they might be trying to avoid. Recovery is about learning how to cope with challenges with support but not with illicit drugs. It’s way complicated. But one of the best things is that Austin encouraged those in recovery to look closer at the issue of anonymity. A person should not publicly reveal membership in a specific 12 step program, but Austin said that if you’re in recovery, be “loud and proud” about it.

Kids and Adults need to know that it’s okay to choose not to drink or drug, and that there is support for working through trauma. Recovery is not easy, but worth it in the long run.

Today’s Stream of Consciousness Prompt was the word, “screen,” brought to you by Linda HIll at:

The Friday Reminder and Prompt for #SoCS Oct. 15/16

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!


13 Comments

You’re Never Too Old

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Today’s Stream of Consciousness prompt is, “your/you’re/yore.” Linda Hill, our promptress, directed us to use one, or use them all and to enjoy! I don’t know how many I’ll use. The first thing that popped into my head was a quote by C.S.Lewis that starts out, “You’re never too old….” But I didn’t remember it all, so I looked it up. That’s what the stream of consciousness told me to do, so here it is:

You are never too old to set another goal or to dream a new dream.” C.S. Lewis

C.S. Lewis, who wrote about the days of yore, or the days of Narnia, that feel like the days of yore. “You are…” is what he wrote. So, I remembered the gist of the message, and it gives me hope. Like Narnia. You’re never too old to imagine Narnia, to imagine talking lions and courageous little animals.

You’re never too old to take a piece of your dream from the days of yore and bring it to life, even if you thought it was dead.

You’re never too old to dance! I love the videos of 90 something year old ladies dancing!

I better start practicing!

You’re never too old to sing a new song, or start a new adventure, even if that adventure is tasting a new food you never tried before. It was just a few years ago that I tried pomegranate seeds for the first time. Now I can’t wait for them to come back in season.

You’re never too old to meditate, or smile in your heart, or be silly. I look forward to being silly as I get old. I’ve spent much of my adult life being serious, with the silly moments few and far between. Being silly is something really old people can get away with. Of course, what is really old gets older all the time. I guess you would be really old if you lived back in the days of yore. Back before they had computers. Hey, that would be me. I better start dancing!

If you’re interested in reading more about the Stream of Consciousness, click on the link to Linda’s blog below:

https://lindaghill.com/2016/08/26/the-friday-reminder-and-prompt-for-socs-august-2716/

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!


21 Comments

Good News Deserves Equal Time

SOC badge with butterfly

I’m so tired of media concentration on the worst news available.

Yes, we need to know about the shootings, the murders of people who should not have died. Yes, we need to see the videos taken by bystanders and loved ones to document what happened. But we also need to know more about the good that happens in the world. We desperately need balance.

I know I’ve written about this before, but it’s important, and this is my blog, so this is  what my Stream of Consciousness is saying today.

Our media, particularly the TV news, tends to add to the polarization and tension in any given situation. They love to concentrate on controversy on the TV news and think that’s what people want. The recent shootings being reported from this focus of controversy tend to divide us in America.

I don’t want concentration on controversy and the worst news. I want to know what’s going on and why, but I want to know what solutions are being considered. I want to know about the ones who help. I want to know about people overcoming challenges and learning to love each other, or respect each other at least, and efforts to understand. Concentrating on the worst news, the killings, the robberies, the corruption in government, while giving 5 minutes of good news at the end of a 30 minute news program,  adds to our despair and creates an atmosphere of doom. The intense concentration on the worst news makes those horrors seem normal. They are not normal.

What would happen if we had 50% positive news, or a combination of positive and neutral/informational and 50% bad news. What if we had a rule that you can’t have more than 50% bad news in any news program. Okay, I know that would be infringing on the Freedom of Speech to make it a rule. But what if?

I think a 50/50 ratio of good to bad news would be good for our mental and physical health. I believe there would be a gradual decrease in crime, if enough people watched the 50/50 news program and more people would get attention for doing good things. We’d sleep better at night. We’d be exposed to more positive role models.

God, help us learn to live in peace. Help us learn to love one another, or at least respect one another. Help us speak words of hope and encourage each other to do better. Help us to heal and to find our common ground. Help us to lift up what is good and right about ourselves, our families, our neighbors, our countries and our planet.

Here are some places you can find good news:

http://www.dailygood.org/

https://writingtofreedom.com/  (see “Awesome Stories”)

https://www.good.is/

Today’s Stream of Consciousness prompt was the word: “Concentration.” To learn more, visit Linda Hill’s blog by clicking the link below:

https://lindaghill.com/2016/07/08/the-friday-reminder-and-prompt-for-socs-july-916/

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!


13 Comments

Bottom Line: Don’t Drink from a Garden Hose

SOC badge with butterfly

A couple weeks ago, my husband and I went to our favorite Indian Buffet for lunch. When we entered the restaurant, the familiar server showed us to our usual table which was already set with two glasses of water and lime slices. That’s what we always drink there. She said she’d seen us pull into the parking lot and went ahead and got our drinks and brought them to our usual booth. How nice is that?

We always drink water when we go out and generally when we are at home. My husband drinks orange juice sometimes and coffee occasionally, and I drink herbal tea, but about 90% of the time, we drink water.

I’ve done my share of drinking other things: soda, milkshakes, beer, wine, but that’s behind me now, ever since I quit drinking things high in calories and low in nutrients. I made that decision about 25 years ago. Wow, has it been that long?

Drinking water is the best thing I can do for myself, and I admit that I don’t always drink as much as a should. And then there’s that whole fluoride thing, so I try to get my water from a variety of sources and not just drink tap water. I’d like to think our filter gets rid of fluoride, but I really have no idea if it does or not. I think a little tap water now and then isn’t going to hurt me. But one other thing I don’t drink any more is  is hose water – water from the garden hose. It’s supposed to be bad for you, and I can imagine all the bugs that have crawled in the hose. But I thought nothing of drinking water from a garden hose as a kid or young adult.

Memories of drinking from a garden hose remind me of the following Huffington Post article which I hope you will enjoy as much as I did or more. Just don’t let your kids drink from a garden hose. Or your pets either.

http://www.huffingtonpost.com/melissa-fenton/10-ways-to-give-your-kids-an-honest-to-goodness-1970s-summer_b_5484462.html?ir=Good+News&

Do feel free to drink from the stream of consciousness, though.

Today’s SOC prompt was the word, “drink.” Visit Linda at the link below for more information:

https://lindaghill.com/2016/06/24/the-friday-reminder-and-prompt-for-socs-june-2516/

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!


17 Comments

Countdown to Colonoscopy No. 2

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Oh, this is so easy. Today’s stream of consciousness post is “no,” as in the abbreviation for number or the word, no.

So, I’m getting ready for colonoscopy no. 2. The first one was 10 years ago when I was 50. The preparation protocol is no better, in fact, it’s worse.

I was instructed to take no vitamins starting on Thursday, and yesterday and today, I’m supposed to have a “low fat, low fiber” diet. That means no whole grains or nuts (I miss my morning oatmeal!) no raw veggies, except lettuce, no pulpy juices or fruits, except, thankfully I can have bananas. And I can have all the dairy and meat products I want – how is that low fat?  The chart even says butter and oils are all okay. And refined flour is okay, but not whole grains! This is so unhealthy! And I’m trying to be a vegetarian here!

The good part is that I’ve been wanting pancakes for quite some time, so last night I had pancakes and an omelette at IHOP for dinner.

Of course the fun part starts on Sunday when I don’t get to eat any food all day long. Just clear liquids, and those four pills at 3pm, and then I start drinking that stuff at 5pm mixed with Gatorade, and at 1:OO in the morning I get to drink a bottle of magnesium citrate to make sure my colon is spic and span for my 7AM procedure on Monday.

So, what does this have to do with “Anything is Possible?”

Fingers tapping.

I suppose it’s possible that this is necessary for the best view of my colon.

It’s possible that I will lose weight, on Sunday anyway, and appreciate healthy food more.

I will have faith that these new preparation procedures are necessary, and in the long run, healthy, as in good for my health, and I will have more information about the state of my large intestine.

Thank you for allowing me to rant and whine a bit.

_______________________________________________________________

PS: Since Dan Antion has clarified that it’s okay to add photos, and that’s not editing, I have to add this fun video that I just remembered. Classic Sesame Street: The No Song:

If you’d like to rant and whine, or just let your stream of consciousness run free, visit Linda at the link below:

The Friday Reminder and Prompt for #SoCS April 16/16

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!